{"product_id":"free-metcon-5-white-bright-crimson-dv3949-100-150-00","title":"Nike Free Metcon 5 'White Bright Crimson' (DV3949-100)","description":"\u003ch2\u003eTrain Free. Train Hard.\u003c\/h2\u003e\u003cp\u003eThe Nike Free Metcon 5 'White Bright Crimson' (DV3949-100) combines the flexibility of Nike Free technology with the stability and durability of the Metcon training platform. White and Bright Crimson come together in a bold, energetic colorway that matches the intensity of every workout — whether you're lifting, jumping, sprinting, or anything in between.\u003c\/p\u003e\u003ch2\u003eThe Best of Both Worlds\u003c\/h2\u003e\u003cp\u003eThe Free Metcon 5 was engineered for athletes who refuse to specialize. The Nike Free-inspired forefoot delivers natural, flexible movement for dynamic exercises and cardio, while the wide, flat Metcon heel provides the stable base you need for heavy lifts and plyometric training. In White Bright Crimson, it does all of that with a look as sharp as your performance.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper:\u003c\/strong\u003e Breathable mesh with welded overlays in white and Bright Crimson for support and ventilation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCushioning:\u003c\/strong\u003e Nike Free-inspired forefoot flex with a firm, flat Metcon heel for multi-directional training performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOutsole:\u003c\/strong\u003e Dual-texture rubber outsole with flex grooves for grip on gym floors and smooth surfaces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColorway:\u003c\/strong\u003e White \/ Bright Crimson \/ Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStyle Code:\u003c\/strong\u003e DV3949-100\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetails:\u003c\/strong\u003e Rope wrap zone on the toe, internal midfoot wrap for lockdown, Flywire cables for adaptive fit, heel clip for stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho It's For\u003c\/h2\u003e\u003cp\u003eThe Free Metcon 5 is built for the CrossFit athlete, the functional fitness enthusiast, and anyone who needs one shoe that can do it all. Rope climbs, box jumps, deadlifts, burpees — the Free Metcon 5 handles every station without asking you to change shoes. In White Bright Crimson, it handles all of that while looking like it belongs in a highlight reel.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eTrain free. Train hard. 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