Nike Free Metcon 5 'White Bright Crimson' (DV3949-100)

Train Free. Train Hard.

The Nike Free Metcon 5 'White Bright Crimson' (DV3949-100) combines the flexibility of Nike Free technology with the stability and durability of the Metcon training platform. White and Bright Crimson come together in a bold, energetic colorway that matches the intensity of every workout — whether you're lifting, jumping, sprinting, or anything in between.

The Best of Both Worlds

The Free Metcon 5 was engineered for athletes who refuse to specialize. The Nike Free-inspired forefoot delivers natural, flexible movement for dynamic exercises and cardio, while the wide, flat Metcon heel provides the stable base you need for heavy lifts and plyometric training. In White Bright Crimson, it does all of that with a look as sharp as your performance.

• Upper: Breathable mesh with welded overlays in white and Bright Crimson for support and ventilation
• Cushioning: Nike Free-inspired forefoot flex with a firm, flat Metcon heel for multi-directional training performance
• Outsole: Dual-texture rubber outsole with flex grooves for grip on gym floors and smooth surfaces
• Colorway: White / Bright Crimson / Black
• Style Code: DV3949-100
• Details: Rope wrap zone on the toe, internal midfoot wrap for lockdown, Flywire cables for adaptive fit, heel clip for stability

Who It's For

The Free Metcon 5 is built for the CrossFit athlete, the functional fitness enthusiast, and anyone who needs one shoe that can do it all. Rope climbs, box jumps, deadlifts, burpees — the Free Metcon 5 handles every station without asking you to change shoes. In White Bright Crimson, it handles all of that while looking like it belongs in a highlight reel.

Train free. Train hard. Train in style.